It was waves and ripples again but another real 10K race on Sunday. However the temperature had dropped about twelve degrees in a few days and the breeze was up in the exposed parts of the course at Lee Valley Run Fest.
Nine Spartans enjoyed the event. 14th overall and with a new personal best of 36 minutes 24 seconds was ADRIAN BUSOLINI. He said his last actual 10K race was a Midweek League event some 15 months ago, where he just managed to squeeze out a sub-40' - making this a three-and-a-half minute improvement.